Sat, 24 Oct|
ENERGY FLOW YOGA
ENERGY FLOW YOGA - Enjoy 90 minutes of slow flow hatha yoga with some dynamic sequences and plenty of options so you can pace yourself as you need. Build your positive energy for the weekend, while progressing your practice.
Time & Location
24 Oct 2020, 11:00 – 12:30
SE24 0JW, Herne Hill, London SE24 0JW, UK
About The Event
Saturdays 11.00 a.m. - 12.30 p.m. ENERGY FLOW YOGA drop in £12/ £10
Enjoy 90 minutes of slow flow hatha yoga with some dynamic sequences and plenty of options so you can pace yourself as you need. Build your positive energy for the weekend, while progressing your practice.
Book and pay online in advance: www.brockwellgreenhouses,org.events
Or email Sally to ask about class passes: firstname.lastname@example.org You can also join these classes live online if you prefer. Contact Sally direct.
Due to social distancing spaces are limited so you need to book and pay in advance.
Bring your own mat, water bottle etc. Please also bring a yoga block ( or 2) if you can. If not, then a FIRM CUSHION to sit on is helpful.
Inclusive community yoga with Sally Ramsden, Natural Connection. Sally is a Yoga Campus qualified teacher and a mindfulness and nature based practice facilitator. She is currently piloting an innovative teaching English through yoga programme for refugee and migrant women.
Station Hall is joining forces with our neighbours Brockwell Park Community Greenhouses to offer yoga for everyone.